401 best images My Adidas images best on Pinterest Adidas shoes, New adidas 0d8695

401 best images My Adidas images best on Pinterest Adidas shoes, New adidas 0d8695

401 best images My Adidas images best on Pinterest Adidas shoes, New adidas 0d8695

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF



NIKE KD 8 - Mens 11.5,





401 best images My Adidas images best on Pinterest Adidas shoes, New adidas 0d8695

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?

NOW, NOW FIRST THINGS FIRST! 

NIKE AIR PIPPEN WHEAT 325001-700 DESERT BROWN SIZE: 9.5,

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


Nike Dunk High Premium SB Gym Red Suede Shoes Box 313171-661 Size 12 Skateboard,

Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!

 


Nike Mens Cortez Basic Leather 819719-101 White Gym Red Big Size,

We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.

 


TIP:

Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

Anne Klein Womens Petria Fabric Pump,light pink/multi,9 M US,

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!


SAFETY TRAINER S1P NON-METALLIC BLACK CST10 SZ.6 TFF9630850D,

Define-34-of-119
488626850_XS
c700x420
run
245a adidas tubular high red,adidas black and white,adidas shoesNike Air Zoom Spiridon '16 Men's Shoe Black/Metallic Silver 926955-003 Size 9,Men's nike air huarache run ultra se casual shoes olive green,Nike Free Train Instinct Men's Size 10 New in Box NO Top Lid 833274 002,Mezlan Mens Ubrique Fashion Sneaker, Black, 9.5 US/ US,CL by Chinese Laundry CL by Chinese Laundry Womens Late Night Wedge Pump Pump, Black Faux Suede, 8 M US - intl,NIKE Womens Hypervenom Phade II FG Soccer Cleat White/Crimson/Racer Blue Size 10 M USAdidas D Rose 6 : Shop for Cheap Vans Accessories,Shop Vans,Men Women White/White/Pink Adidas Stan Smith Outlet Online Shop,adidas Adilette SC Plus Mens Flip Flops Modell's Sporting Goods,NIKE LUNARGLIDE 8 MENS RUNNING SHOES SIZE 10 BLACK WHITE RUN AA8676 001,DS NIKE 2016 SAMPLE AIR MOC ULTRA BLACK 9 FORCE VINTAGE PRESTO MAX STRONG SAFARI,Nike Kobe IX 9 Low EM Independence Day sz 11,MUG High-top Shoes Women's Summer Hip-hop Street Dance 2018 New Net Red Women's Shoes Trend Wild Casual Canvas White Shoes SIZE 35-39,PXELENA Muels Slides Women Shoes 2018 Summer Pointed Toe Patent Leather Strange High Heels Slippers Female Date Party Large Size Beige,Cozy Adidas Womens Shoes Originals Tech Super W 2016 Retro Running,Mens Adidas Gazelle Decon Trainers Trace Green Gum Hers trainersfloor price Mens adidas Originals ADIDAS 350 Trainers collegiate,Women Originals Adidas DB2553 Pharrell Williams Tennis Hu Shoes,Nike Air Max Hyperposite Plum Mens 524862-601 High Shoes SIZE 9.5 Pink Purple,Nike Flex Experience RN 7 Mens 908985-002 Black Mesh Running Shoes Size 10.5NIKE ZOOM CLEAR OUT PE MENS BASKETBALL SHOE WOLF GREY UNIVERSITY GOLD 888404 071,FANTINY Men and Women’s Barefoot Quick-Dry Water Sports Aqua Shoes with 14 Drainage Holes for Swim, Walking, Yoga, Lake, Beach, Garden, Park, Driving, Boating,SVD,Navy,46 - intl,Presadee Full Length Soft Gel Silicone Plantar Fasciitis Foot Heel Arch Pain Pressure Relief Cushioning Insole Sleeve (S/M) / From USA,EQT Athletic & Sneakers sale adidas US,Adidas Mens/Womens NMD R1 Runner Nomad BA7751 Black/White Tan Super,Kids's Shoes Adidas Originals Varial Mid Skater Shoes White,Adidas Womens Adistar Print Cropped Pants Carl's Golfland,  NIKE AIR FORCE 1 SF AF1 MID BLACK GUM LIGHT BROWN UP451 NO BOX TOP,Nike Air Command Force 684715-001 Spurs Mens Black Basketball Shoes Size 9,

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.


AUTH Adidas Originals Men ZX Flux Sneaker 9 eBay,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.



adidas Energy Boost Volley Womens Indoor Court Sneakers / Shoes,

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

401 best images My Adidas images best on Pinterest Adidas shoes, New adidas 0d8695

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF