2014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 417057

Item specifics

Condition:
Pre-owned: An item that has been used or worn previously. See the seller’s listing for full details and ... Read moreabout the condition
Brand:

Nike

Style: Basketball Shoes Color:

SPORT BLUE/BLACK-COOL GREY

Width: Medium (D, M) Features: Retro
Euro Size: EUR 41 Mens US Shoe Size (Men's): Mens 8 Or 26 Cm Women's 9
Pattern: Jumpman MJ Kobe Lebron KD V XV XXII Playoff
2014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 417057
2014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 4170572014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 417057

2014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 417057

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF



2008 Nike Air Max PENNY II 2 BLACK ROYAL ATLANTIC BLUE WHITE Size 11,





2014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 417057

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?

NOW, NOW FIRST THINGS FIRST! 

DC Mens Anvil TX Skate Shoe, Dark Shadow/Armor, 13 D US,

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


SPUR ANTIQUE BRONZE RING HEELS LF9061 BEIGE,

Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!

 


Jordan Flight Flex All World Laptop Backpack Silver,

We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.

 


TIP:

Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

Inexpensive On Sale Adidas Julrunner Womens Gray/Purple Running,

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!


Pusha T adidas EQT Boost Friends and Family SneakerFiles,

Define-34-of-119
488626850_XS
c700x420
run
Nike Air Max 90 Ultra 2.0 Flyknit Hyper Turquoise Gray White Men’s Size 10,Air Max 90 Essential Size 13,New Pattern Korean Sports Shoes Casual Men's Running Shoes Travel Shoes Ventilation Ready Stock Black-White,Gripz Lady Gold Cap Pointed Heels S1211SharpcapCrosskix Unisex 2.0 Athletic Water Shoes, Knightrider, M4W6adidas Originals Kids Dragon (Toddler/Youth) BOYS shoes DJadidas Yeezy Boost 350 Size 8 by Kanye West 100 Authentic Aq4832,PRODUCTS TITLES FRONT Blue/Blue/Pink Womens Adidas Slide,Nike Air Max 1 “Watermelon” Size 9.5,Nike Kobe AD Sunrise Size 9.5 Mens Mid Rise Obsidian Blue Orange 922482 401 New,NEW Nike Shox Avenue Running Shoes White Metallic Silver Black SZ 8.5 833583-101Boots new new national wind leather ladies boots thick with bow plus cotton wool warm shoes - intlSoft Footbed For Birken Sandals Stock Milano Soft Casual Flat Sandals Women (Silver) - intladidas D Rose 7 Men's Rose Derrick Black/Scarlet Width D,2017 Ireland adidas Originals Los Angeles Collegiate Navy/Ftwr,Sell Cheap>Adidas Ultra Boost Uncaged WomenMen Running Shoes,Adidas Originals By Pharrell Williams Sneakers Boy 3 8 years online,NIKE AIR MAX 90 NS GPZ MEN'S SIZE 10 RUNNING SHOES BLACK/LASER BLUE AJ7182 002,Nike SB Check Solar Mens 843895-008 Black White Skateboarding Shoes Size 8,Gc Shoes Womens Sydney Rosette Slide Wedge Sandals (8.5 B(M) US, Natural FL),Northside Brille II Water Shoe (Toddler/Little Kid/Big Kid), Dark Purple, 2 M US Little Kid - intlSperry Top-Sider Womens Angelfish 2-Eye Oat Slip-on Loafer US, Olive/Taupe),adidas climacool mesh underwear, ADIDAS NMD R1 MYSTERY BLUE MEN 9,Adidas Performance : Clarks,Converse,Hub,Mtng,Geox,Bruno Premi,LondonMen Adidas Originals White Varial Mid White Sneakers (H82n18),Men,MEN'S NIKE SIZE 10 AIR ZOOM SERTIG '16 BASKETBALL SHOES SNEAKERS 904335 700 NEWNike Air Jordan Galaxy Mens Hi Top Basketball Trainners Shoes (SZ; 11.5 ).,Men Nike Free TR Training/Athletic/Lifestyle Shoes Sneaker Gray/White AH9395-001,Salomon Mens Crossamphibian Swift Athletic-Sandals, Black, US - intl,Big Data1 Transparent summer New Style High heel sandals,

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.


Promotions Adidas UK Shoes Adidas Lite Racer Cf Cloadfoam Shoes,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.



NIKE SB ZOOM STEFAN JANOSKI MAX SZ 9.5 BLACK WHITE SKATE SHOES 631303 022,

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

2014 Nike Remix Air Jordan Flight Remix Nike Men Sz 8 Blue Black Gray 23 Retro 679680-403 417057

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF