Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving lens) TR033( Transparent Gray&Black tips?d lens) Driving 622884

Product details of Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving TR033( Transparent Gray&Black tips&Red lens)

  • FOUR INTERCHANGEABLE LENS- All the lens 100% UV400 protection coating, blocks 100% harmful UVA & UVB Rays.
  • Restore true color, eliminate reflected light and scattered light,make the scenery more clear and soft and protect eyes perfectly.
  • The Main one is colourful lense ,the yellow one is for night activities,the clear one is for couldy,the balck one is polarized for driving and other activities.
  • CLEAR, SUPERLIGHT, STYLISH AND DURABLE- Cool Rimless jacket frame design enables clear lower vision field.
  • Lightweight design is ideal for motorcycle and cycling bicycle, driving, running, fishing, racing, skiing, climbing, trekking or other outdoor activities.
  • Fashion and stylish design, with rich color combinations of frames and lens.
  • Polycarbonate lens and frames are impact, scratch resistant, durable and unbreakable.
  • SOFT RUBBER NOSEPAD,Let Your Nose Feel Comfortalbe While Wearing Torege Sports sunglasses for Cycling Running Fishing Golf .
Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving TR033( Transparent Gray&Black tips&Red lens)

Product Description

Torege Sports Sunglasses Keep your eyes protected from the sun year round with Torege sunglasses. DISCOVER THE TOREGE DIFFERENCE Provide The Best Quality Sunglasses With Low Price and Customer Service on Amazon ? The super light PC frame: You can hardly feel them on your face! ? Polarized lenses block 100% of the sun's harmful UVA & UVB rays ? Great fashion frame design for cycling, running, fishing etc. outdoor lifestyles. ? Soft Rubber Nosepad,Let Your Kids Feel Comfortalbe While Wearing This. FEATURES AND BENEFITS ? Cool jacket frame design for clear lower vision field ? Durable and unbreakable frames and lens ? Polarized lens help eliminate reflected and scattered glares ? Good for sports or other outer door activities ? Lifetime Breakage on Frame ? 30 Day Money Back Guarantee INCLUDES 1*Cleaning soft cloth 1*Cleaning soft fabric sunglasses pouch 1*sunglasses Frame(4 color for choose). 4*Lenses. care: Please use neutral detergent or soap water to clean, gently wipe dry with a clean soft cloth. [TIP!] Great gift idea [TIP!] Check out our other sunglasses and goggles: http://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=A43SSV15NPECY&merchant=A43SSV15NPECY&redirect=true 100% Satisfaction Guarantee. Try risk free. ADD TO CART RIGHT NOW!

Feature

FOUR INTERCHANGEABLE LENS- All the lens 100% UV400 protection coating, blocks 100% harmful UVA & UVB Rays. Restore true color, eliminate reflected light and scattered light,make the scenery more clear and soft and protect eyes perfectly. The Main one is colourful lense ,the yellow one is for night activities,the clear one is for couldy,the balck one is polarized for driving and other activities.CLEAR, SUPERLIGHT, STYLISH AND DURABLE- Cool Rimless jacket frame design enables clear lower vision field. Lightweight design is ideal for motorcycle and cycling bicycle, driving, running, fishing, racing, skiing, climbing, trekking or other outdoor activities. Fashion and stylish design, with rich color combinations of frames and lens. Polycarbonate lens and frames are impact, scratch resistant, durable and unbreakable.SOFT RUBBER NOSEPAD,Let Your Nose Feel Comfortalbe While Wearing Torege Sports sunglasses for Cycling Running Fishing Golf .LIFETIME BREAKAGE ON FRAME- Frames and lens are unbreakable for no risk purchasing. In case any broken problem happens, contact the seller of Torege without hesitation to solve the problem until satisfaction. Torege provides lifetime after sale service for all Torege products.30 DAY MONEY BACK GUARANTEE- All Torege customers enjoy 30 Day Money Back Guarantee. Customers can return and get refunded in case the purchasing is not satisfactory for any reason. You have no risk to try.Brand : TOREGEMPN(PartNumber) : TR-033-C5Package Dimensions(LxWxH) : 19x10x8cm ; 222 g

Specifications of Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving TR033( Transparent Gray&Black tips&Red lens)

  • Brand
    Not Specified
  • SKU
    NO037SPACOD1BQANMY-215159382
  • Warranty Type
    No Warranty
What’s in the box
1 x Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving TR033( Transparent Gray&Black tips&Red lens)
Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving lens) TR033( Transparent Gray&Black tips?d lens) Driving 622884

Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving lens) TR033( Transparent Gray&Black tips?d lens) Driving 622884

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Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving lens) TR033( Transparent Gray&Black tips?d lens) Driving 622884

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?

NOW, NOW FIRST THINGS FIRST! 

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‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


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Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!

 


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We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.

 


TIP:

Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

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Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!


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Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.


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Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.



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Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

Torege Polarized Sports Sunglasses for Men Women Cycling Running Driving lens) TR033( Transparent Gray&Black tips?d lens) Driving 622884

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF