adidas tennis shoes Sports white, adidas Performance COMMITTED Sports shoes bra 6ee0b5

adidas tennis shoes Sports white, adidas Performance COMMITTED Sports shoes bra 6ee0b5

adidas tennis shoes Sports white, adidas Performance COMMITTED Sports shoes bra 6ee0b5

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF



Adidas Originals Blue Grey Mid Pink Inf Charm Children,





adidas tennis shoes Sports white, adidas Performance COMMITTED Sports shoes bra 6ee0b5

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?

NOW, NOW FIRST THINGS FIRST! 

Adidas Originals Bw Avenue Sneakers In White White Adidas Women,

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


Man/Woman - Ascent heel sandals the female whet sand fish to increase Gao Xia Men inside the mouth new product baba the thick bottom is extremely high heel small code of 31 antiskid Rome shoe 5 dollars - intl - Light Living,

Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!

 


Gentlemen/Ladies - GEOX WOMEN SHOES MOCCASINS D EURO A BLACK - Fashion dynamic,

We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.

 


TIP:

Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

18NEWS! Adidas Ultra Boost "CHINESE NEW YEAR" 2018 BB6173 RED,

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!


Mens suede adidas nmd runner pk black red uk trainers,adidas salmon,

Define-34-of-119
488626850_XS
c700x420
run
MEN'S ADIDAS RUNNING ZETA SHOES for Men Buy Adidas Men's SportGentleman/Lady 2018 spring summer new style of leather sharp end rivet high-heeled shoes the female is thin and the orange is extremely high to win and bind to take small code sandals Hot saleGentlemen/Ladies - 2016 Fashion New Men Luxury Brand Casual Shoes Genuine Leather Flats Oxford Shoes Gentleman Business Boots Zapatos Hombre - intl - Complete specificationsadidas zx flux weiß gold schnäppchen Kostenlose Lieferung!,Adidas adipower Sport Boost Shoes Mens Dv5Un440334 Blue,adidas,adidas EQT Support 93/17 Core Sneaker Urban Outfitters Canada,adidas Harden 1" Cactus Shoe Men's Basketball B073T7KNTC 8 D(M,Gentlemen/Ladies:The 10 cm is extremely high and women's shoes leather the small white shoe are female to increase Gao Le Fu inside one feet Deng shoe summer thick bottom ascent heel casual shoes 5 dollars - intl : New StyleGentlemen/Ladies - Depend on think q in spring new style of breeze vogue in the college of England joy blessing shoe the women's shoes are square and medium heel tide list shoe 1717471 - intl - Affordable,Adidas Originals NMD Runner Primeknit PK OG Kids AcxXZ, Price,Adidas Zx Flux White Kids Yellow Women Originals Zx Flux Made In Usthe Lowest price adidas TERREX SOLO Multicolor P1696, Zero Profit,Adidas Original Attitude Clean And Cool Men's Black Silver Running,Men's/Women's - 2018 spring the new style of pack of head is low to button up sandals with square head one word female flat bottom and slingbacks rest to shut list the shoe female student's shoe 5 dollars - Do not worry when shopping,Man's/Woman's~Take off poison the Ying Su crosses of pleasant impression.leather the peep-toe magic stick elegant Gao Gen Cu heel leather women's shoes sandals ~Linden, Fashion,sepatu adidas neo label neo easy vulk,black and white adidas samoa,skinny adidas track pants > OFF48,Flats Adidas unisex black & white adilette clf+ printed sliders,26 best My Style images on Pinterest Adidas stan smith, Fur and,Gentleman/Lady Han Ban the grass weave ascent and sandals in summer female naked color one word button up thick bottom of waterproof set extremely high heel peep-toe thin take women's shoes - intl Buy now,Men's/Women's - 2018 summer leather embroidery rivet joy blessing shoe comfortable square head two wear flat bottom list shoe of lazy person's one feet Deng female tide 5 dollars - intl - Modern Fashion,Authentic Adidas Originals Stan Smith Leather Sneakers Women White/Green,Outlet Factory Shop Real Boost Adidas Ultra Boost Multicolor,Good Shopping Adidas Originals Running White Black Blue Samoa Boys,Mens Adidas Orion 2 Originals Casual Shoes Black1/Joygrn/Black1,Mr/Ms - Refresh Refresh Womens Mara-10 Platform Cork Wedge High Heel Leather Sandal,8.5 B US,Tan - intl - Modern And Elegant In Fashion,Gentlemen/Ladies:In summer leather in old-age the sandals mother's shoe comfort is flat bottom single shoe the big code Lou get empty soft bottom old man shoe shoes female : Modern And ElegantMen's/Women's - Amplify Wedge Sandals (Orange) - Shopkeeper,Adidas Yeezy Boost 350 AQ 4832 Size Turtle Dove Kanye Westnew Cheap Adidas Originals Superstar Boys Toddler Basketball Shoes White

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.


adidas tiro pants sale, adidas Performance FC MANCHESTER UNITED TURF,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.



Nike Roshe Run Men : Factory Outlet,Adidas,Converse,New Balance,

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

adidas tennis shoes Sports white, adidas Performance COMMITTED Sports shoes bra 6ee0b5

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF