Therapy Flat Lorca Flat Therapy Sandal size: 9 0b371d

The lace up ankle strap and simple lines means that they will work in with your entire wardrobe. Love, Rowena and the birdsnest girls x
Therapy Flat Lorca Flat Therapy Sandal size: 9 0b371d

Therapy Flat Lorca Flat Therapy Sandal size: 9 0b371d

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF



Hanwag Gritstone Lady GTX - asche - Hiking Shoes 9 - 5512,





Therapy Flat Lorca Flat Therapy Sandal size: 9 0b371d

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?

NOW, NOW FIRST THINGS FIRST! 

Converse Infant Chuck Taylor Low Canvas Red (10 US),

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


Nike Air Max 98 QS Limited 'Cone Vibrant Air" Tour Yellow Grape SZ 10 W/Receipt,

Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!

 


Jordan Master 12s Size 10.5/ Breds Nike,

We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.

 


TIP:

Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

Nike Mens Air Jordan 12 Retro DB Sz 8 Doernbecher Carissa Black Pink AH6987-023,

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!


Adidas Forest Hills Cloud White/Gold Metallic/EQT Yellow Sneaker,

Define-34-of-119
488626850_XS
c700x420
run
Converse Chuck Taylor All Star Low-Mens 17,Unisex wing-tip vegan boots by Ahimsa - black (EU 36BlackMicrofibre)Clarks Womens - ROSILLA DOVER - KHAKI SUEDE - UK 6,Men's Nike Kyrie 2 Promo "EYBL" Gold Blue Red Crimson RARE (847687-470) Size 9.5,Nike Air Force 1 Nba Swoosh Pack,Nike Air Jordan 4 IV Retro White Black Cement Grey 12 DS,adidas tubular womens pink Allied Health Professional Development Fund,Adidas Ultra Boost Collegiate Red Burgundy BA8845 sneakerhead,adidas Cloudfoam Advantage CL Sneaker Nordstrom Rack,Women's Coral Red Peep Toe Platform Stiletto Heels T Strap Ankle Strap Sandals,Julius Marlow Jagger Embossed Derby (8.5 AU),Bordello TEEZE-37 Silver UK 8 (size UK 8)NEW DS 2018 Nike Air Jordan Retro 4 IV NRG Raptors Black Purple AQ3816-065Nike NSW Tiempo 94 DLX QS Daring Red-Gym Red,Nike Air Max 97 Desert Dust Metallic red Bronze Men's Trainers All Sizesadidas tubular shadow mens grey Leukos,Adidas Yeezy 350 Boost Black And White Adidas Gazelle For Girls,Spring / Autumn Authentic Women\'s adidas Shoe / Sneakers Equipment,TILA MARCH Sandals size: 15Nike Hyperdunk Low 2017 Boys Basketball Shoes Black / Silver US 5,Saucony Mens Echelon 6 Mens 2E Wide Width Cushioned Athletic Shoes Navy/Citron 10.5 US or 28.5 cm - (10.5 US or 28.5 cm),Lebron James Nike Air Zoom Generation Retro QS First Game Size 6.5 US - Jordan,Nike Air Jordan XII Retro 12 Wolf Grey UNC Blue White SZ 9 (130690-007)NIKE AIR TECH CHALLENGE II SP 621358-116 SIZE 8.5 FRENCH OPEN ANDRE AGASSI LAVA,Adidas NMD R2 PK BA7560 Navy White Polka Women Shoe Size,ADIDAS ORIGINAL ZX FLUX ADV ASYMMETRICAL PRIMEKNIT 9 BLUE BLACKAdidas Originals X plr Shoes Core Black/Bold Onix/Easy OrangeKO Fashion Pacific Wedge Heel size: 41,Adidas Neo Men's VS Advantage Shoe (Core Black/White, Size 9.5 UK),'Matilda' women's vegan Chelsea boots by Bourgeois Boheme - Black and black pinatex (EU 37Black),

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.


Adidas NMD R1 PK Harper Store Clothing and Sneakers,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.



Orizonte Toto Womens European Leather Comfortable Flat Fashion Sandals Red 7 AUS or 38 EUR - (7 AUS or 38 EUR),

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

Therapy Flat Lorca Flat Therapy Sandal size: 9 0b371d

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF