adidas Predator 18.3 Mens US Football Boots Black US Mens 9 Adult fc4e58

Primemesh upper provides a supportive, sock-like fit Embossed upper offers increased ball control Hybrid stud tips ensure excellent traction
adidas Predator 18.3 Mens US Football Boots Black US Mens 9 Adult fc4e58

adidas Predator 18.3 Mens US Football Boots Black US Mens 9 Adult fc4e58


Globe Tilt Evo Shoe Black White size 8,

adidas Predator 18.3 Mens US Football Boots Black US Mens 9 Adult fc4e58

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?


Nike Air Foamposite Pro Dr Doom 2016 Black White 624041-006 Size 9.5,

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!



We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.



Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

Adidas Yeezy V2 Zebra Shoe Keychain Poshmark,

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!

Adidas Ultra Boost X Core Black Glow Orange Women Kixify,

Teva Men's Tanza Leather Sandals - Brown [Shoe Size:uk 10/us 11/eu 44.5],Converse Mens Black Lightweight Chuck Taylor All Star Low Casual Shoes, Size: 4,Men's Skechers GOwalk 4 - Contain - (8.5),2007 Nike Air Jordan III 3 Retro WHITE FIRE RED CEMENT GREY BLACK 136064-161 13,Nike Air Max 98 Hyper Local Wht/Gold QS sz 12 jordan gundam yeezy 1 3 4 5 Lot 6,2017 Nike Air Jordan XI Retro 11 WIN LIKE '96 "Gym Red" 378037-623 Size 13 New,Homme Adidas NMD R1 FM Noir Gris S81542,Big Tongue Black Star Adidas Jeremy Scott Shoes SavingsReef Mens Otto Shoe Navy White Navy White size 12,Mens Henley Comfort Black Leather Loafers, Men's, Size: 8,Mollini Queff Leather Flat size: 36,Django & Juliette Adidah Slide Sandal size: 42,Nike Air Jordan 2001 III 3 Retro BLACK CEMENT GREY 136064 001 Men's US 9,Nike Air Force 1 One High '07 QS Harlem Uptown Purple Black 573967-500 Men's 8.5Nike Air VaporMax FK Utility size 13. Flyknit Triple Black AH6834-001.,Qoo10 Free Shipping100% AuthenticADIDAS Pure BOOST X ART BB3797,adidas UltraBOOST Uncaged BY2555 SIZE US 10 New 1e7e27,Adidas Originals NMD R2 Primeknit Women's Shoes Raw Pink/Grey Three,OOFOS Ooriginal Sport Thongs - Cloud - M7/W9,Etnies Nathan William Brake Light Grey,BLACKDIAMOND Momentum M - 8,NIKE KOBE AD NEW SIZE 12 SAMPLE BLACK WHITE METALLIC GOLD DRAKE NIGHT BOM852425,NIKE LUNAR FORCE 1 FUSE SP CLOT 717303 064 SIZE 8.5,NIKE AIR JORDAN 3 III Crimson NIB US13 wowLyst Adidas Tubular Shadow Ck Fashion Sneakers in Gray,ADIDAS NMD R1 TRIPLE WHITE RUNNING SNEAKERS BA7245 US bf83bd,2018 adidas Dame 4 BAPE Brown Camo For Sale [HO360] : Nike,Globe Filmore Suede Shoe Olive White Olive White size 8,Altra Escalante Womens Running Shoes - Magenta [Shoe Size:uk 7.5/us 9.5/eu 41],Mizuno Wave Prodigy Mens Running Shoes Blue / Yellow US 10,

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.

Mens adidas Originals Samba Og Trainers In Core Black/Core Black,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.

Men's Flex Advantage 2.0 - Dayshow - (9),

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

adidas Predator 18.3 Mens US Football Boots Black US Mens 9 Adult fc4e58