Women's Nude Pumps Low-cut Pointed Toe Stiletto Heels Pumps Nude Office Heels c5f9ac

Padded insole for all-day comfort Simple and elegant silhouette and towering pencil heels are perfectly proportioned. Stiletto heels can help to modify your legs and shape graceful figure Customization service would be provided
Women's Nude Pumps Low-cut Pointed Toe Stiletto Heels Pumps Nude Office Heels c5f9ac

Women's Nude Pumps Low-cut Pointed Toe Stiletto Heels Pumps Nude Office Heels c5f9ac

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF



Geoffrey Beene Wall St Leather Toe Cap Dress Shoe (Brown, Size 43),





Women's Nude Pumps Low-cut Pointed Toe Stiletto Heels Pumps Nude Office Heels c5f9ac

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?

NOW, NOW FIRST THINGS FIRST! 

DS NIKE AIR JORDAN 17 SOLEFLY ALTERNATE LIGHTNING AJ3721-003 SZ 10.5 RECEIPT,

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


Promo Sample Black OVO 10,

Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!

 


NIKE Air Jordan 18 2018 Retro LTD Sneaker Shoes US 7 white AA2494 106,

We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.

 


TIP:

Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

adidas Men White Originals Shoes adidas NZ,

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!


Adidas United States 2018/17/16/15 Adidas Tubular Instinct Men's,

Define-34-of-119
488626850_XS
c700x420
run
ADIDAS ULTRABOOST ST WOMENS UNITY PURPLE - (11),Alexander Wang Gabi Ankle Boot (36.5 EU)Nike Kith x LeBron LIF XV 15 Concrete Mens AO1068-100 Sail Black Shoes Size 10.5,Nike Air Jordan 3 JTH - Size 10.5 - RESERVED, 100% Authentic, Ships ASAP,Nike Air Jordan 1 Retro DMP 60+ Pack Bulls-Celticsadidas Barricade Club White/Blue/Navy Men's Shoe Tennis stuff,BST027 Adidas Ultra Boost Uncaged x Parley 'Clear Grey/Crystal White,new adidas ultra boost shoes 2016 womens adidas nmd salmon,Outline GTX Wmn's Shoe US 8.5 Trellis Navy Blazer GuacamoleMaroon Peep Toe Heels Suede Stilettos Platform Pumps,Stuart Weitzman Martine Heeled Ankle Boot (37 EU),NIKE AIRJORDAN4 OREO28cm from japan (5056Air Jordan 10 Retro OVO White/Gold Deadstock Size 8.5 NDC Receipt 819955-100,Nike LeBron Air Zoom Generation 1 All Star Wheat Rare QS Yeezy Supreme Size 11.5,Main Image adidas NMD XR1 Athletic Shoe (Women) Shoes Pinterest,adidas Stan Smith Shoes for Men Style S80342 US Size eBayWomen's Adidas I 5923 Iniki Boost Runner Aero Green/White CQ2530 eBayWomen's Microburst - Quick Witted - (3),Scarpa Phantom 6000 45 - Black/orange - Expedition Footwear 45 - 87407,Flex & Go Harper Womens Comfort Leather Ankle Boots Made In Portugal Taupe 11 AUS or 42 EUR - (11 AUS or 42 EUR),NIKE KOBE 7 AS GALAXY ALL-STAR Sz 9.5Nike Dunk Low SB Michael Lau 8 DS Skateboarding sneakers shoes new GardenerNike Air Max 1 SP "Liquid Silver" - 635786 002 - 2015,EQUIPMENT SUPPORT RF W (Haze Coral) Womens v9ysL34406 AdidasAdidas Stan Smith Golden Cheap Sale 2018 Factory XK14002322 Outlet,Adidas Neo Cloudfoam Advantage Clean Leather Sneakers Black White,Black Wide Calf Boots Stiletto Heel Platform Knee Boots with BucklesWomen's Skechers GOrun 600 - Control - (4.5)Clarks Mens - MARUS STEP - BROWN - UK 12,NIKE ZOOM FLY SP AA3172-101 NIKELAB BLACK WHITE BREAKING2,

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.


buy wholesale online Adidas Terrace Court SA Aluminum Black Light,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.



Jimmy Choo Max 120 Sandal Open Umn (40 EU),

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

Women's Nude Pumps Low-cut Pointed Toe Stiletto Heels Pumps Nude Office Heels c5f9ac

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF