Shop 79% Off Canada Superstar Mens Adidas Superstar Canada Ii Mirror Punching Red 21c043

Shop 79% Off Canada Superstar Mens Adidas Superstar Canada Ii Mirror Punching Red 21c043

Shop 79% Off Canada Superstar Mens Adidas Superstar Canada Ii Mirror Punching Red 21c043


Adidas springblade drive men running shoes white red charming,

Shop 79% Off Canada Superstar Mens Adidas Superstar Canada Ii Mirror Punching Red 21c043

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?


Amazing Savings on Adidas Men's Deerupt Runner B Side Pack Casual,

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!

adidas Men's Tour360 Knit Golf Shoe, White/Night Sky/Scarlet, 9 M US, New,

Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!


yeezy boost 350 v2 Triple White,

We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.



Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

Men's Brand New Adidas Y-3 PureBoost Athletic Fashion Sneakers [CP9890],

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!

Antique Black Sports Shoes Lacing Sole Ventilate Shoes For Men's Men's - £107.07,

Adidas Men's US Shoe Size Athletic Shoes adidas Tubular for MenEqt Support Rf Trainers Turbo Core Adidas Shoes Adidas Originals,Mens Adidas PW Stan Smith Leather Trainers Spotted Blue Size 9 BNIB,adidas Men's Terrex AX 2.0 R GORE-TEX Hiking Shoe Carbon/Grey Four/Solar Slime,Adidas EQT Pusha T Black Market - Size 10.5 *Box Signed By Pusha T,Yeezy 500 Blush [Size 8.5]Ideal Black Sneakers All Match Breathable Shoes For Men's Men's Cheap Sale - £162.85,Men Nike Zoom Kd V Blue Nike Christmas Limited Sports Shoes ModischeAdidas By Stella Mccartney Barricade 2017 Sneakers Women Adidas,Cheap Adidas Originals Casual Dragon Trainers New Navy/White,adidas neo Women's Vs Advantage Cl W Mysink/Mysink/Ftwwht TennisThe Top 5 Best Blogs on Adidas Originals SL Loop,adidas Originals Iniki Runner Men's Red/White/Gum BY9728,ACE 16+ PURECONTROL ULTRA BOOST Color Clay/Clay/Sesame CG3655 Sz 10 700 YZY,Adidas Ultra Boost 1.0 Triple White, VNDS Men's Size 12,Comfortable Sneakers All Match Comfy Breathable Shoes For Men's Black Men's - £178.67Funky Nike Green Purple Christmas Limited Nike V3 Sports Shoes Women Grey Free 5.0,Adidas Women Clothing Tights USA Outlet Sale Find The Best,Adidas Women neo Cloudfoam Advantage Clean Shoes Trace Pink/White BB9604,adidas white and gold, adidas adicross V Shoes Black Adidas For,Adidas Adilette Cloudfoam Plus Slides Mens in Collegiate Royal,Adidas Originals EQT Support RF Primeknit Sneakers BNWT US 12 *AUSSIE SELLER*,Adidas Ultra Boost Uncaged, Men's New, BB3900,Adidas Ultra Boost Triple Black 3.0 size 6.5. BA8923. Silver Grey Gray. nmd pkCut-Price Men's Grey Slip Ons Coconut Shoes For Men's - £146.00,Clear Nike White Black Men Dunk Sb Christmas Limited Sports Shoes Men Nike,ADIDAS Men's New Gray & Black Madoru 2 m Running Shoe S81110 wAdidas Terrex Agravic women's Mountain running shoes (pink/orange,Adidas adipure classic shoes brown adidas men outlet,adidas white,adidas tracksuit pants rebel sport, ADIDAS by STELLA McCARTNEY women,

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.

Topdeals Nike Zoom Lebron X 10 Pink Yellow Black Christmas Limited Nike Sports Shoes Men Authentiek,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.

28+ Collection of Adidas Boy Drawing High quality, free cliparts,

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

Shop 79% Off Canada Superstar Mens Adidas Superstar Canada Ii Mirror Punching Red 21c043