Fast Suede Shoe Women's Dark White Dark Tod's Loafers Gommino Driving Loafers Tod's Marine Marine 6f5cd9

Fast Suede Shoe Women's Dark White Dark Tod's Loafers Gommino Driving Loafers Tod's Marine Marine 6f5cd9

Fast Suede Shoe Women's Dark White Dark Tod's Loafers Gommino Driving Loafers Tod's Marine Marine 6f5cd9

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF



Lovely Men's Asics Black Gel-Nimbus 16 Shoes Width-D-Medium Ravon Lightning Asics For Sale,





Fast Suede Shoe Women's Dark White Dark Tod's Loafers Gommino Driving Loafers Tod's Marine Marine 6f5cd9

Earlier last week, we focused on healthy and practical sleep habits to help you THRIVE in life. We also dived into the importance of an evening routine that will set you up with the stepping stones to a greater night’s rest (see our previous blog SLEEPY SOLUTIONS here). So, what if I told you that an evening routine can also propel you into a positive start to your morning routine – improving motivation, productivity, mood, success and your health.

Now, If you’re anything like me, you find waking up and getting ready during winter a difficult task. Wrapping yourself into a bed-rrito and keeping cozy sounds inviting, however, it will not help you smash your goals for the coming day. That’s why Dr. Kaitlyn has created a simple morning routine to help make your winter mornings a breeze. 

Sound great right. Shall we dive into what you can do in the morning to kick start your day the right way?

NOW, NOW FIRST THINGS FIRST! 

Adidas Originals Deerupt Runner White Black Men Lifestyle Sneaker New Gym B41767,

‘I can’t wake up at 6 am – that’s WAYYYY too early’.

This is like looking in the mirror and saying something negative. If you say you can’t, you probably won’t.

Instead, start slow by bringing your wake-up time 30 minutes earlier and give yourself something to look forward too. It doesn’t have to be extravagant or time-consuming. Instead, enjoy a nice winter warming breakfast with your partner or family, enjoy a morning cup of tea before the kids cause havoc, find a good yoga or guided meditation video and even better get a friend involved for a morning walk so you are accountable to get up!


WM Superstar Slip On PK - Adidas x White Mountaineering - 10.5 - Black - Yeezy,

Get rid of that god-awful siren alarm tone. That blaring alarm tone can start your day off on the wrong foot – in panic and stress. Try something calmer. (My preference is Sunny on my iPhone through the BEDTIME setting). 

Yes, you heard me.
Give yourself 5 extra minutes in bed to acknowledge the morning. The key here is to not go back to sleep or even close your eyes, if you know you will ignore this section completely (It’s too dangereous). Instead, stay awake and bring awareness to the morning, cuddle your partner, say some positive private affirmations and run through what your morning has to offer.

Don’t you dare press snooze! I said 5 minutes, not 10. Now the key here is to stop your alarm, leave your phone alone and get UP!!

 


Adidas ZX 7000 x Black Scale x Blvck Scvle Mega Camo Size 11,

We wake up to a mobile phone and we just can’t help but have our early morning social media fix. So we flooded our minds with news stories, work emails and other people’s news feeds before we paint our own picture of the day – we give up our power to decide how we want to greet the day and that can be a mood-killer. Best way to start your day is by spending time marinating in your own thoughts before the world dumps all its problems onto you.

This has been shown to improve your mood and starting your day with a little less stress – which we could all use.

 


TIP:

Try setting yourself a checkpoint. No phone, internet, social media until I have showered or had a morning walk. This way it is not at the expense of something that is beneficial to your morning.

Adidas Busenitz Vulc Shoes Black / Run White / Black Remix Casuals,

Every morning, with intent. I don’t mean yank the sheets up and throw the pillow on your bed. I mean take a few minutes to make your bed, fluff the pillows, smooth out the doona and tuck the sheets.Admiral. William H. McRaven, commander of U.S. Special Operations Command stated in his speech to the University of Texas

‘if you make your bed in the morning you would have accomplished the first task of the day, it will give you a sense of pride and will encourage you to do another task and another and another. It will also reinforce that it’s the little things in life that matter if you can’t do the little things right you can’t be expected to do the big things right and if by chance you have a miserable day, you will come home to a bed that is made. That you made, and this will give you encouragement that tomorrow will be a better day’.

*Check out the full video here*

So, make your bed sergeant!


DS Adidas Busenitz Pure Boost Sz Black Gold 10 Year Anniversary,

Define-34-of-119
488626850_XS
c700x420
run
New Balance Women's 09V1 Training Shoe, ,,Rich Nike Men's Volt Blue Black Free Hyperfeel Tr Shoes Width-D-Medium Photo Nike Blue Black Online Sale,Foldable Nike Court Invader School Black White Hyper Pink Shoes Boys' Grade 2018 Sale Now,Adidas EQT Support ADV 91/17 men's 7 - Primeknit B&W Sneakers,Adidas Crazy 1 Adv Ck Men's Sneakers Basketball Shoes Sneakers CQ0981 New,ADIDAS PRO MODEL 45 46,5 47 48 AQ5216 supeRstar top ten basket profi,adidas Men's Superlite ClimaCool® Mesh Visor Hats Men Macy's,Stylish Adidas Golf Adipure Tp Shoes For Men Outlet, Mens Shoes 4017Cheap Adidas Adidas yeezy boost Outlet USA Adidas OnlineNew Balance Women's Wsoni Gr Ankle-High Running Shoe - 11W,Reebok Red Black White The Rail School Shoes Boys' Grade Stadium Favorite,Men's Puma Roma Basic White Black Shoes Width-D-Medium Appealing,adidas Men's 'Adipower Boost' Golf Shoe - Choose SZ/ColorAdidas Pharrell Williams PW Tennis HU Human Race Blue Mens Size 12 US NIBadidas Performance Men's Adizero Adios M Running Shoe - Choose SZ/Color,mens ohana Casio,Adidas,Adidas Originals UAE,Latest adidas Mens Trainers, adidas Jogger Rip Clip Trainers Nvy,Very 2016 adidas Tour 360 Tour360 Boost Mens Golf Shoes Onix White,Dearfoams Women's Mixed Print X-Band Platfoam Slide Slipper,Fast Suede 574 Boys' Toddler Shoes New Balance Triple Black,Fast Air Force 1 07 School Nike Black Black Le Boys' Grade Shoes 2018 Free Shipping,adidas Originals Men's Aerobounce Pr Running Shoe - Choose SZ/Color,Adidas New Ace 15.1 VS Boost Sneakers Men Grey Athletic Shoes Soccer 10.5 44,Adidas Swift Run Mens CQ2118 Maroon Black White Knit Running Shoes Size 13,Adidas Sl Summer Breathable Comparatively Wading Shoes Gray VQ82033,adidas nmd xr1 womens purple Sale,up to 64% DiscountsBuy adidas yeezy boost 350 pirate black 19 februar > 57% OFF!,Rialto Womens Valencia Peep Toe Clogs, ,,Flexibility Men's Asics Kelly Yellow Green Shoes Width-D-Medium Flash Hyper Xc Best-Selling Sneakers Hyper XcGood-Looking Women's Nike Clearwater Blue Graphite Charcoal Dual Fusion Trail Lava Shoes Width-B-Medium Buy,

Get the blood pumping when you are most motivated.

It might not feel like it because you want to roll over in bed BUT first thing in the morning we are hit with a cortisol spike which is our stress hormone, which gets us up, alert and motivated. This is the perfect time to use this spike to your advantage. Go for a walk, hit the early morning class at the gym or do some yoga in your lounge room. Make it short and sweet, because who wants to exercise for 2 hours at 6 am (not me!) and if you can get some morning sun even better!

Morning movement also enhances your metabolism, improves focus, concentration and mood, you’ll exercise better self-discipline throughout the day being less likely to sabotage your healthy lifestyle for a cookie because you have set the tone for the day and you will sleep better.


Lyst Adidas Originals Adilette Striped Terry And Rubber Slides in,

Now let me guess you…don’t eat breakfast, no time for that. Sleep is more important (isn’t it funny how sleep wasn’t important the night before). So, you rush out of the house with maybe a piece of fruit or swing past the local drive through.
How about setting your morning routine so you can actually eat breakfast? It isn’t that hard. Don’t believe me?
In 5 minutes you can whip up some scrambled eggs, smashed avo, steamy vanilla oatmeal, or toast with peanut butter and banana…shall I go on? 

You can also meal prep some breaky wraps or sandwiches, veggie-loaded egg muffins or make parfaits the night before. DELICIOUS!
Now before you start I don’t want to hear about the dishes, this is an excuse. Give yourself a few minutes to do them with your favorite tune in the background or rinse and set aside for the nightly dishes.



: adidas Forman Mesh Backpack 5130857 Backpack,Imperial,

Now I am not saying you can’t have your morning coffee. I would never hurt you like that! But hear me out and wait a little longer and it will make sense.

Caffeine gives us a spike of energy because it increases cortisol – our stress hormone. But remember, cortisol is already high in the morning so that morning coffee is hyping us up and stressing out our system. Instead, ride that initial natural spike of energy for the first few hours. We suggest having a cup of that liquid fuel between 9:30 am and 11:30 am.

Here is where I will lose most of you – limit your coffee intake to one a day! (I know, how outrageous). However to avoid nightly sleep disruptions due to caffeine, work back 10 hours from bedtime to find your caffeine cut-off time. Timing your intake can boost your morning and provide energy all day!

… … …

So, lie in bed, press snooze, put your phone down, get up, make your bed, have some time to yourself, get moving, enjoy some breakfast and reward yourself with a Flat White. Then the day is yours. Go out and kick butt!

Fast Suede Shoe Women's Dark White Dark Tod's Loafers Gommino Driving Loafers Tod's Marine Marine 6f5cd9

CHANGE YOUR POSTURE IN 3 EASY STEPS DOWNLOAD FREE PDF